The body scan is my favorite mindfulness exercise because it’s very easy to do and highly effective at helping a wide range of...

With so many of my clients telling me that, “they don’t think they breathe properly”, I thought I’d jot down some pointers for anyone else o

8 practical things you can do right now to improve the quality of your sleep!

Phone and online support services open over the Christmas period

I'm delighted to be have become an Anxiety UK Approved Therapist!

One of the most powerful and effective things you can do to ease anxiety is TO BREATHE. This video explains why breathing is so important...

Some of my clients really enjoy learning some bits of psychological theory and seeing how it applies to them and so I thought I’d write a...

I have a very quick exercise to boost your mood and improve your general outlook on life, which I thought I’d share with you....

There are lots of different theories for, and reasons why, we feel anxious when there’s no obvious, direct cause. We’re not in any real...