I am thrilled to announce that I have just passed the final stage of the examination process to qualify as a Certified Transactional...

The body scan is my favorite mindfulness exercise because it’s very easy to do and highly effective at helping a wide range of...

With so many of my clients telling me that, “they don’t think they breathe properly”, I thought I’d jot down some pointers for anyone else o

8 practical things you can do right now to improve the quality of your sleep!