Andrea SevenoaksQualification as a Certified Transactional Analyst and UKCP registered PsychotherapistI am thrilled to announce that I have just passed the final stage of the examination process to qualify as a Certified Transactional...
Andrea SevenoaksGuided body scan exercise to help you soothe and relaxThe body scan is my favorite mindfulness exercise because it’s very easy to do and highly effective at helping a wide range of...
Andrea SevenoaksHow to breathe "properly"With so many of my clients telling me that, “they don’t think they breathe properly”, I thought I’d jot down some pointers for anyone else o
Andrea Sevenoaks8 tips for a good night's sleep8 practical things you can do right now to improve the quality of your sleep!