With so many of my clients telling me that, “they don’t think they breathe properly”, I thought I’d jot down some pointers for anyone else o

The body scan is my favorite mindfulness exercise because it’s very easy to do and highly effective at helping a wide range of psychological and emotional issues. It’s also incredibly relaxing and just a rather lovely way to de-stress and look after ourselves. Many of my clients are often initially wary about mindfulness. For some, it conjures up the idea of incense and chanting, while others are put off by the thought that it will be boring, frustrating or just a waste of ti

I am thrilled to announce that I have just passed the final stage of the examination process to qualify as a Certified Transactional...

8 practical things you can do right now to improve the quality of your sleep!

Phone and online support services open over the Christmas period

I'm delighted to be have become an Anxiety UK Approved Therapist!

Some of my clients really enjoy learning some bits of psychological theory and seeing how it applies to them and so I thought I’d write a...

I have a very quick exercise to boost your mood and improve your general outlook on life, which I thought I’d share with you....

There are lots of different theories for, and reasons why, we feel anxious when there’s no obvious, direct cause. We’re not in any real...