Andrea Sevenoaks
Guided body scan exercise to help you soothe and relax
The body scan is my favorite mindfulness exercise because it’s very easy to do and highly effective at helping a wide range of...
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Andrea Sevenoaks
How to breathe "properly"
With so many of my clients telling me that, “they don’t think they breathe properly”, I thought I’d jot down some pointers for anyone else o
Andrea Sevenoaks
8 tips for a good night's sleep
8 practical things you can do right now to improve the quality of your sleep!
Andrea Sevenoaks
You are not alone
Phone and online support services open over the Christmas period
Andrea Sevenoaks
I'm now an Anxiety UK Approved Therapist!
I'm delighted to be have become an Anxiety UK Approved Therapist!
Andrea Sevenoaks
Breathing techniques for anxiety
One of the most powerful and effective things you can do to ease anxiety is TO BREATHE. This video explains why breathing is so important...
Andrea Sevenoaks
Breaking unhelpful relationship patterns
Some of my clients really enjoy learning some bits of psychological theory and seeing how it applies to them and so I thought I’d write a...
Andrea Sevenoaks
2-minute exercise to boost your mood
I have a very quick exercise to boost your mood and improve your general outlook on life, which I thought I’d share with you....
Andrea Sevenoaks
Why do I feel anxious for no reason?
There are lots of different theories for, and reasons why, we feel anxious when there’s no obvious, direct cause. We’re not in any real...