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    Guided body scan exercise to help you soothe and relax
    Andrea Sevenoaks

    Guided body scan exercise to help you soothe and relax

    The body scan is my favorite mindfulness exercise because it’s very easy to do and highly effective at helping a wide range of...
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    How to breathe "properly"
    Andrea Sevenoaks

    How to breathe "properly"

    With so many of my clients telling me that, “they don’t think they breathe properly”, I thought I’d jot down some pointers for anyone else o
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    8 tips for a good night's sleep
    Andrea Sevenoaks

    8 tips for a good night's sleep

    8 practical things you can do right now to improve the quality of your sleep!
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    You are not alone
    Andrea Sevenoaks

    You are not alone

    Phone and online support services open over the Christmas period
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    I'm now an Anxiety UK Approved Therapist!
    Andrea Sevenoaks

    I'm now an Anxiety UK Approved Therapist!

    I'm delighted to be have become an Anxiety UK Approved Therapist!
    Breathing techniques for anxiety
    Andrea Sevenoaks

    Breathing techniques for anxiety

    One of the most powerful and effective things you can do to ease anxiety is TO BREATHE. This video explains why breathing is so important...
    Breaking unhelpful relationship patterns
    Andrea Sevenoaks

    Breaking unhelpful relationship patterns

    Some of my clients really enjoy learning some bits of psychological theory and seeing how it applies to them and so I thought I’d write a...
    2-minute exercise to boost your mood
    Andrea Sevenoaks

    2-minute exercise to boost your mood

    I have a very quick exercise to boost your mood and improve your general outlook on life, which I thought I’d share with you....
    Why do I feel anxious for no reason?
    Andrea Sevenoaks

    Why do I feel anxious for no reason?

    There are lots of different theories for, and reasons why, we feel anxious when there’s no obvious, direct cause. We’re not in any real...

    Andrea Sevenoaks Psychotherapy & Counselling       07871 314030       hello@andreasevenoaks.com