WHAT TO EXPECT

​

I am a humanistic therapist, which means that I do not give advice or claim to have a magic wand that can 'fix you'. My approach is to work alongside you, facilitating you to find your own answers and providing you with a safe, accepting space in which to explore what's really going on for you. 

​

Some people find the experience of simply telling their story, and being truly heard, deeply therapeutic in itself. However, therapy is a lot more than just being listened to and may include:

​

• ​Exploring the root causes of your anxiety and depression

• Making sense of past experiences and how they may be affecting the choices you are making in the present 

• Identifying any triggers and developing coping strategies

• Learning some simple psychological concepts to help you to better understand yourself and view your life through a different lens

• Challenging yourself to try out new ways of managing your life and your relationships

• Identifying any immediate, practical steps you could take to improve your mood and outlook in the short-term