Psychotherapy & Counselling  for Depression

YOU MAY BE...

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• Feeling down, depressed or hopeless

• Finding it hard to motivate yourself and having little interest or pleasure in doing things

• Feeling bad about yourself  - that you're not meeting the expectations of yourself or others

• Experiencing problems in your relationships

• Feeling unfulfilled and not getting your needs met

• Struggling to see a way forward

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I CAN HELP.  

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I am a  Psychotherapeutic Counsellor specialising in helping people with depression. I can work with you to...

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• Understand why you're feeling depressed and identify any immediate steps you can take to improve your mood and situation in the short-term

• Explore the root causes of your problems and how past experiences may be affecting the choices you are making in the present

• Stop listening to the critical voice in your head and improve your self esteem

• Improve your relationships and build new ones

• Decide what you really want for your life and learn how to get your needs met

• Identify the steps you can take to have a brighter and better future

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SOUNDS GOOD?

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Call me on 07871 314030 to arrange a free phone consultation.