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Psychotherapy & Counselling

for Anxiety 

YOU MAY BE...

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  • Overthinking and worrying excessively

  • Experiencing a range of unpleasant physical symptoms, such as headaches, upset stomach, shallow breathing, dizziness (plus a long list of potential others!)

  • Having panic attacks

  • Presenting a 'together' image to the world whilst feeling highly anxious inside

  • Feeling a sense of dread without being able to pinpoint why

  • Struggling to cope with your anxiety or to see a way forward

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I CAN HELP.  

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I am an Anxiety UK approved Psychotherapeutic Counsellor specialising in helping people with anxiety. I can work with you to...

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  • Understand why you're feeling anxious and how you may inadvertently be maintaining your anxiety

  • Identify any immediate steps you can take to reduce your symptoms and start feeling better in the short-term

  • Unpick why you suffer from anxiety and uncover underlying root causes

  • Process unresolved issues which may be driving your anxiety

  • Stop listening to the critical voice in your head and improve your self esteem

  • Build a brighter and better future free from anxiety

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SOUNDS GOOD?

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Call me on 07871 314030 to arrange a free phone consultation. 

Mic

COVID-19 UPDATE

I have now resumed face to face appointments from my consulting room in Benenden, as well as continuing to offer sessions online.

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