Psychotherapy & Counselling
for Anxiety
YOU MAY BE...
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Overthinking and worrying excessively
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Experiencing a range of unpleasant physical symptoms, such as headaches, upset stomach, shallow breathing, dizziness (plus a long list of potential others!)
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Having panic attacks
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Presenting a 'together' image to the world whilst feeling highly anxious inside
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Feeling a sense of dread without being able to pinpoint why
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Struggling to cope with your anxiety or to see a way forward
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I CAN HELP.
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I am an Anxiety UK approved Psychotherapeutic Counsellor specialising in helping people with anxiety. I can work with you to...
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Understand why you're feeling anxious and how you may inadvertently be maintaining your anxiety
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Identify any immediate steps you can take to reduce your symptoms and start feeling better in the short-term
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Unpick why you suffer from anxiety and uncover underlying root causes
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Process unresolved issues which may be driving your anxiety
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Stop listening to the critical voice in your head and improve your self esteem
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Build a brighter and better future free from anxiety
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SOUNDS GOOD?
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Call me on 07871 314030 to arrange a free phone consultation.
COVID-19 UPDATE
I have now resumed face to face appointments from my consulting room in Benenden, as well as continuing to offer sessions online.