Psychotherapy & Counselling for Anxiety and Depression

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• Feeling anxious, stressed, depressed or overwhelmed (or all of these)

• Overthinking and worrying excessively about your situation, resulting in you feeling drained and stuck

• Presenting a 'together' image to the world whilst feeling highly anxious or depressed inside

• Experiencing problems in your relationships

• Feeling unfulfilled and not getting your needs met

• Struggling to see a way forward

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I CAN HELP.  

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I am a fully qualified UKCP registered Psychotherapist and BACP registered Counsellor specialising in helping people with anxiety and depression. I can work with you to...

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• Identify any immediate steps you can take to improve your mood and situation in the short-term

• Explore the root causes of your problems and how past experiences may be affecting the choices you are making in the present

• Stop listening to the critical voice in your head and improve your self esteem

• Improve your relationships and build new ones

• Decide what you really want for your life and learn how to get your needs met

• Identify the steps you can take to have a brighter and better future

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SOUNDS GOOD?

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Call me on 07871 314030 to arrange a free phone consultation.