Psychotherapy & Counselling for Anxiety and Depression

YOU MAY BE...

  • Feeling anxious, stressed, depressed or overwhelmed (or all of these)

  • Overthinking and worrying excessively about your situation, resulting in you feeling drained and stuck

  • Presenting a 'together' image to the world whilst feeling highly anxious or depressed inside

  • Experiencing problems in your relationships

  • Feeling unfulfilled and not getting your needs met

  • Struggling to see a way forward

I CAN HELP.  

I am a  Psychotherapeutic Counsellor specialising in helping people with anxiety and depression. I can work with you to...

  • Identify any immediate steps you can take to improve your mood and situation in the short-term

  • Explore the root causes of your problems and how past experiences may be affecting the choices you are making in the present

  • Stop listening to the critical voice in your head and improve your self esteem

  • Improve your relationships and build new ones

  • Decide what you really want for your life and learn how to get your needs met

  • Identify the steps you can take to have a brighter and better future

SOUNDS GOOD?

Call me on 07871 314030 to arrange a free phone consultation. 

COVID-19 UPDATE

I am currently working solely online and over the phone.

I have a consulting room in Benenden and am planning on resuming face to face appointments as soon as government guidelines indicate that it is safe to do so.